Embrace Sun Safety: Essential Tips for Protecting Your Skin from Harmful UV Radiation

As temperatures rise and days grow sunnier, many of us are spending more time outdoors. However, the longer and hotter days increase our exposure to ultraviolet (UV) radiation, a key factor in skin cancer.

UV radiation, emitted by the sun, reaches us directly, or indirectly through scattering and reflection by the environment, even on cloudy days. There are three types of UV rays: UVA, UVB, and UVC. UVC is the most harmful but is absorbed by the atmosphere before reaching the Earth. UVB affects the skin's surface and can cause sunburn, while UVA, present throughout the year, penetrates deeper into the skin, contributing to aging and an elevated risk of skin cancer.

Given these risks, particularly during summer when UV levels peak, the UV Index was developed to guide outdoor exposure and protection needs. A higher UV Index indicates stronger UV radiation and a quicker potential for skin damage. During high UV days, burning can occur within 30-60 minutes. It is crucial to avoid midday sun, wear protective clothing, and regularly apply sunscreen with an SPF of 30 to prevent sunburn and skin damage.

As we relish sunny days, it's crucial to remember our responsibility to protect ourselves and others from UV radiation risks. Enjoying the sun safely means understanding the UV Index, wearing protective clothing, using sunscreen, and seeking shade during peak hours.

Be sure to check your local UV forecast on the Weather & Radar app to stay informed about potential dangers. Our app offers a six-day UV forecast, detailing how UV levels fluctuate throughout the day.